How to get in shape and lose your weight and keep it off! With the help of a certified personal trainers.

Reach your goals, take control and reach the next level of your fitness with the help of experienced qualified certified personal trainers! finally reach your goals whether it is to lose weight, gain muscle, improve speed agility, sports golf, soccer, football or simply get allot more energy out of your life…

Our programs are structured around real results oriented training. We have programs for all types: Whether your a busy executive, stay at home mom, athlete looking to improve there game or someone looking to transform there body we can help!

Want to get in shape the right way but really don’t know were to start?
Positive Body Fitness can guide and help you every step of the way.

Some of the benefits of starting a fitness program are an increase in energy, a better out look on life, a boost in confidence, gaining strength inside and out!

We have a variety of programs to suit your needs. All our One on One programs offer:

• Progressive Resistance Training
• Proper Nutrition + Meal Planning + Guidance
• Cardiovascular Conditioning:
• Flexibility and Balance:
• Professional Assistance/Planning/Tracking
  

Quick Start
The Quick Start fitness program is for beginners or for people that haven’t lifted for awhile. With the Quick Start program you will learn about breathing timing and technique how to perform exercises effectively and safety along nutritional guidance  Click here to learn more.

Positive SmartBody Fitness Program
The Smart body fitness program is for beginners or for people that haven’t lifted for awhile. With the Smart body program you will learn about breathing timing and technique how to perform exercises effectively and safety along nutritional guidance + meal planning along with extra sessions Click here to learn more.

Positive Body Total Body Transformation
Are you ready to transform your body and your life. With this solution I guarantee at the end of this program if you stick to it, you will not only look great, You will have more energy, strength, stamina, But most of all you will have your body back. The Total Body Transformations Blueprint is only for people who are serious and ready to lose weight, increase strength and transform their bodies. You must be ready to succeed with your goals. To transform your body into a positive new improved you. CLICK HERE

Positive Body Group Training Packages

Want to train with a friend and get in shape at the same time! Positive Body offers great discounts for couples and groups!

PositiveBody Lifestyle Immersion Coaching Program Coming Soon

All our fitness and weight loss programs are offered in and around the Walnut Creek, Concord, Pleasant Hill San Ramon Danville Area

Get Started Today Change Your Lifestyle, Stay Healthy, Stay Motivated, Get Results

Can’t find a program that meets your needs: Call us and will customize a training program that is design a specific and custom program for you!

Call now: 1-925-951-3729