Group Fitness Programs

Group training is great for extra motivation because you are working in a team environment so you work harder than you would work yourself, because you are part of a team! You will also save alot of money with group training! Are you training for improve speed agility, sports, golf, soccer, football etc… We have it covered!

At PositiveBody were offer group and partner personal training:

Here are just a few of the many benefits:

• Increase metabolism burn body fat !
• Gain Strength!
• Increase Stamina
• Transform Your Body!
• Get More Energy Out Of Your Life!
• Group Motivation+ Guidance = Results!

Partners 2 PERSON Training Program

6 sessions ——- $50 per session / per person

2 times per week

8 sessions ——- $45 per session / per person

16 sessions —– $40 per session / per person

24 sessions —– $35 per session / per person

Group Training Program

3 Participants —- $40 per session / per person

4 Participants —- $35 per session / per person

Get started today with PositiveBody Training “Put yourself 1st” Get in the best shape of your life now!

Can’t find a program that meets your needs: Call us and will customize a training program that is design a specific and custom program for you!

Do you own a business for more information on our corporate rates

Call now: 1-925-817-8059

Positive Quick Start Program

Positive Quick Start Program

Is designed to for people who are beginners or haven’t workout in awhile a just need that extra push. This is done through motivational guidance and setting you up on a structured plans well as nutritional guidance !

You Will Also Learn The 5 Components Of Fitness

• Progressive Resistance Training
• Proper Nutrition + Guidance
• Cardiovascular Conditioning:
• Flexibility and Balance:
• Professional Assistance/Planning/Tracking

Quick Start Personal Fitness Program Includes:

• 3 One on One Personal Training Sessions
• Customized Individualized Strength and Conditioning program
• 8-Week Exercise + Nutrition Journal
• 8 Weeks of Unlimited E-mail Support
• Professional Assistance + Motivation
• Guaranteed Results!

Get started today with PositiveBody Training Today!

Can’t find a program that meets your needs: Call us and will customize a training program that is design a specific and custom program for you!

Call now: 925-951-3729

“We Can Help You Transform Your Body! Guaranteed “

Positive Results From A Client…

“Since I started with Fitness1st I was weighing in at 120 pounds. In twenty workouts with the help of the program and
nutritional guidance I received My strength and energy have gone up considerably I gained 15 pounds of lean muscle. I am now 135 and getting stronger every workout. I would recommend Positive Body  to anyone who is ready to see
results!”

Mark C  Calgary, AB

PositiveBody Total Transformation TM

If you have tried to loss weight in the past and are frustrated and are ready to transform your body once and for all. Then this program is designed with you in mind.

PositiveBody Total Transformation TM includes:

• One on One Personal Training Sessions with a certified experienced  personal fitness trainer

• Customized Strength, Conditioning Program to get you results fast

• Nutritional Guidance to make sure your on the track making the right choices and getting the most energy out of the food your eating.

• “Before and After” Fitness Analysis Fitness testing to insure your on the right track:

• Unlimited E-mail + Phone Coaching helping you get motivated and stay motivated!

• 8 Week Exercise + Nutritional Log Book

• Guaranteed Results!

With Total Body Transformation’s Blueprint you are guaranteed to get the real results you are looking for

Try us out for FREE and see for yourself. Just pick the program you think your interested in and sign up for our no obligation Free training session once you feel the power ofworking with one of our trainers I know you will want to continue, reaching your health and fitness goals once and for all!

During the PositiveBody Total Transformation you can choose to meet
1,2, or 3 times a week

IMPORTANT NOTE:

The PositiveBody Total Transformation is in demand spots are very limited so if you are serious and ready to make a change and step into a healthier stronger more energetic you.

Get started today with PositiveBody Fitness

Can’t find a program that meets your needs: Call us and will customize a training program that is design a specific and custom program for you!

Call now:
925-951-3729