Posted in: The Power Of The Mind
The Hardgainer Mindset - Feb 21, 2008 - 1:19:18 PM

Nothing pisses me off more than skinny guys who complain about their inability to gain weight.

Posted in: The Power Of The Mind
New Visualization Breakthrough: Mental Training Tactics - Nov 5, 2007 - 1:10:38 PM
The New Visualization Breakthrough: Mental Training Tactics. get the edge in the gym with these breaktrough stratagies to take your training to the next level.

Posted in: The Power Of The Mind
Finding Focus To Make A Change - Jun 30, 2008 - 12:43:49 PM

Do you need some help Finding Focus in your workouts and in your daily life?

I know that's a big statement but if you lost track of your life and your fitness goals somewhere along the way I want to share with you some valuable insight on how to get you centered again...

First thing I want you to do is get a pen and a pad of paper and ask yourself some questions. Where going to brainstorm here this will get the creative thoughts flowing through our bodies..

Posted in: The Power Of The Mind
Less Time Equals Better Results? - Feb 21, 2008 - 1:41:14 PM
Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.