Posted in: Supplemention
Best Muscle Building Supplement - Jul 31, 2008 - 10:07:56 AM
  So I know your asking what is the best type of supplement I should take to pack on muscle mass? The answer will surprise you a little I bet.

The best supplement is not an energy drink or an NO 2 pill or creatine powder.

Posted in: Supplemention
What are Tribulus and its effects? - May 7, 2008 - 4:12:44 PM

More than 50 per cent of adult males aged between 40-70 years suffer from some form of impotence or erectile dysfunction. But natural remedies, which challenge the drugs of the nineties, offer new sexual possibilities for men and women.

 

Posted in: Supplemention
Creatine: How much do I take? - May 7, 2008 - 3:55:18 PM
Intake or dosage of creatine is largely based upon on the body requirement and the day to day activities performed by the body, thus there is no exact or meticulously correct dosage of creatine for one and all. The factors on which the creatine dosage depends are a bodys weight, bodys fat percent, fitness objectives you wish to achieve and the kind of training program being followed. Creatine dosage is set or adjusted as per the individual requirement or as the physician/trainer.

Posted in: Supplemention
Post Workout Nutrition & Nutrient Timing - Nov 8, 2007 - 1:08:24 PM
Most people are aware that nutrient timing is as important as nutrient composition. In other words, its not just what you eat, but when you eat it that gives optimal results. As the man says, Timing is everything Consuming the right foods at the right time can have positive effects on body composition: which means more muscle and less body fat.

Posted in: Supplemention
The Religion of Pre and Post Workout Nutrition. - Nov 8, 2007 - 12:42:55 PM

Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.