The best supplement
is not an energy drink or an NO 2 pill or creatine powder.
The most effective
thing would have to be protein.
After all that’s what
muscles are made up of proteins, So it’s only logical that protein would be the
best.
If you weight train you
will know that in order for you to gain any muscle at all you have to workout
the muscle and tear the fiber. Then if and only if, you are taking in a certain
amount of protein on a daily basis.
The rule is 1.5 grams
of protein for every lean pound of muscle you have on your frame. So your body
recovers faster if you are eating more protein. It also builds harder leaner
muscle mass if you take an increased protein intake when working out.
Best muscle building supplement to look for is
different types of protein?
The best type would
have to be whey isolate protein it is made of better quality that break the
protein’s down better in the body.
The next to that is
Whey it self, it has high amounts of branch chain amino acids. Which are good
for the body..
The next best protein as far as
supplementing it goes would have to be Micellar
Casein protein, it is better to find a
blend of all three because Casein
is delivered to your muscle slower than the rest and the idea is to eat a
blended protein that continues to supply your muscles with a steady supply of
nutrients through out the day for maximum growth and gains.
Quick tips
- Make sure you eat protein with every meal. Make
sure the protein is from leans sources like chicken, fish, turkey etc.
- Eat six small meals through out the day. Try
and space your meals 2.5 hours apart from one another to help balance your
blood sugar and give you more energy.
- Make sure the protein you supplement is of high
quality. Try whey isolate protein, avoiding concentrate whey protein. It
is made of a lesser grade of protein.
- Be consistent with your training. Follow you
program and try and do the best you can with everyday daily practices.
- Drink lot’s of water. Try and drink at least 10-12 glasses of water if not more everyday.
Visit http://mymusclebuildingtips.com for lot's of information about gaining muscle. This article was brought to you by Jason Szova
