How to speed up your
metabolism and turn your body into a fat burning machine
Everybody wants to look slim and pretty, trying harder to achieve that perfect figure each day, especially those who are on the heavier side of the scale. Dieting, weight loss programs and gym, we try it all, just to get lucky with one or the other option and get a slimmer figure instantly.
But not many of us know that one of the sure shot ways to reduce that body fat is to speed up the Metabolism rate of your body. Metabolism can be defined as the rate at which your body burns out calories.
Elaborating on the details, Metabolism is a process when a human body converts the food stored inside it into either energy or fat by burning calories. A slower Metabolism rate will burn lesser calories and leading to more calories being stored as fat. A faster metabolism rate will increase the burn out of the calories, leading to lesser fat storage in a body. In simple terms, a slower metabolism leads to storage of fat in a body, hence the weight gain. And a faster metabolism rate leads to faster calorie burn out, hence a slimmer and a fit body.
The rate of a metabolism is calculated by the BMR formula or Basal Metabolic Rate formula. This formula measures the calories or the energy which is necessary to keep a human body functioning. These metabolic rates are measured in calories, and are known to increase with physical or mental exertion, tension, fear and sickness.
An individual’s metabolic rate can be determined through various factors, such as:
Eating Habits
If you are one of those who believe in eating meals at regular intervals, you are in for some good news. Regular eating increases a body’s metabolic rate, a procedure which is known as the “Thermal Effect of food”.
This is why irregular eating or skipping a meal is always condemned,
especially if you want to lose weight and stay healthy too. This is because a
human body requires energy even while it is asleep, so to keep a meal away from
your body would only worsen your goal of losing weight.
Age
How slow or fast should your metabolism rate be depends a
lot on how old you are. This is because aging is said to cause a decline in required
calorie intake of a body.
Genetic composition
Genes play an important part in determining the required rate of an individual’s
body. This is because some people are born with a faster metabolism rate while
some with a slower metabolism rate.
Muscle quotient
Human body is made up of muscles and bones, where muscles are those which require
huge amount of energy. This is because it is muscles which speed up the metabolism
rate of a body to remarkable levels.
So if you have more muscle quotient in your body, then you will have a faster
metabolic rate too.
Exercise routine
Any kind of exercise or physical exertion burns out calories. And what’s more,
even 5 minutes after you stop exercising, your metabolism continues to rush,
leading to a much faster calorie burning rate.
In order to lose weight and burn out that stored fat in a body, it needs to increase its metabolism rate.
There are many ways through which a person can increase the metabolism rate of his or her body and turn it into a fat burning machine. Some of these ways are given below:
1- Weight training- the best way to speed up the body metabolism is to begin with weight regime, as it does not just add up to the heart rate but also causes the muscle growth which is the desired requirement for increased metabolism level of the body.
2- Workout is must- the more you burn stay active and burn those calories the more you work towards speedy recovery of metabolism activity of your body. Weather it’s a heavy gym session or those cardiovascular workouts at your home or gym.
3- Burn calories- if you are on fitness mode then eat more and good, the more you eat the more you gain in terms of calories. A good level of calories while working out helps to provide energy to the body for the digestion and breakout of the fat, thus affecting the metabolism of the body positively.
4- Eat more and eat healthy- with the continuous and frequent eating routine body metabolism increases, and speeds up the digestion process giving you a higher metabolism. While you eat you digest, thus with a continuous digestion cycle you are not just helping your body attain energy to burn fat but also helping the required metabolism in your body. Eat protein rich and fibrous food or green vegetables, because the healthier you eat the easier it is for body to digest the food and increase the metabolism function within.
5- Stay on the go- while exercise and workout is important, it is also important to stay active and on the go.
These are the best ways to keep your body going as a fat burning machine, increase your metabolism rate by taking care of the above mentioned tips and stay healthy and fit forever.
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