Posted in: Nutrition / Diet
What are some proper dieting rules - Jun 23, 2008 - 3:00:03 PM
When working in an intense exercise program, it is vitally important that you couple this with a good nutritional plan. Especially if your exercise goal includes one of fat loss, you'll want to make sure to keep up with proper dieting rules. Losing fat doesn't mean stop eating. Let your body work those things out during your recovery period after working out.

Posted in: Nutrition / Diet
Fat Burning Supplements Reviewed - Jun 22, 2008 - 9:37:40 AM

As the name suggests, fat burning supplements works towards losing weight or fat from the body. With the increasingly stressful life and the trend of fast food cravings all over the world, people (including men, women and teenagers) have become exposed to a fat body and various obesity problems. Fat burning supplements work well in getting rid of those flabby shapes and extra mass.

 

Posted in: Nutrition / Diet
15 Foods That Make You Fat - Jun 16, 2008 - 11:18:11 AM

 There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium.  Below are 15 of the most fattening foods.

Posted in: Nutrition / Diet
15 fat burning foods: What are the best 15 fat burning foods? - May 6, 2008 - 1:22:46 PM
We all know that there are foods that make us gain weight and store fat, but there are also certain foods that can help you burn fat. Today, many experts believe that eating certain foods can help you burn fat. Here are 15 fat burning foods that can help you burn fat, but remember good health and maintaining the right weight for your body includes eating right and getting enough exercise.

Posted in: Nutrition / Diet
Eat right to Pack on Muscle Mass - May 5, 2008 - 6:48:54 PM

Even after a good gym session, healthy workout and good diet, many people are still found helpless, for they do not gain even an ounce of muscles due to a fast metabolism. Such people are also known as Hardgainers. This article will help you with ten essential points you would need as a Hardgainer in order to pack on muscle mass.

The first thing that you need to do when trying to gain weight & muscle mass is to start eating a healthy balanced diet, that includes plenty of fruit, vegetables and starchy foods, potatoes and rice, even protein-rich foods like meat, fish, eggs and lentils and dairy products.