Posted in: Mens Health
Skinny Gain Weight Fast… - Jul 29, 2008 - 2:53:16 PM
Hey skinny Hard Gainer are you having trouble gaining weight?  Do you eat all the time and workout but you can’t gain any decent muscle weight no matter what you do? If your like many of the hard gainers I’ve meet , your doing everything but nothing seems to help. Do this and break the cycle.

Posted in: Mens Health
Bodybuilding Tips For Success - Jun 23, 2008 - 4:01:51 PM
Body building tips are so abundant that you could fill a number of bulky manuals discussing all of them. On the other hand, the body building tips mentioned below are some of the more basic, but vital tips that looks to get left out of most body building magazines - both in print and online.

Posted in: Mens Health
All about Rep ranges to pack muscle mass - May 7, 2008 - 4:09:45 PM
The basics to pack on muscle mass always stress on the need to rip the muscle, as you need to train hard and intense till you rip your muscles as much as possible. In this article we are going to cover three important points regarding developing or packing muscle mass. The first one is how to train heavy without failing, second one is on rep ranges and how to keep them low from 4-6 (for maximum muscle mass and growth) and the third is on the rest you need in between sets.

Posted in: Mens Health
How to Get Huge Arms - Feb 21, 2008 - 1:47:10 PM
Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. Nearly everybody loves to stretch their shirt sleeves or even cut them off. Unfortunately, many people go about their arm training all wrong.

Posted in: Mens Health
The Magic Number for Building Muscle - Feb 21, 2008 - 1:29:31 PM
When looking at most popular muscle building workouts you need to understand that most forms of training have just been passed down for decades from one generation to the next, without the inclusion of rational thought. Sometime in the 60’s sensible muscle building programs started becoming less and less prevalent with the rapidly growing usage of anabolic steroids.