Posted in: Velocity Home Training
Oh, my. Man boobs, huh? - Jun 23, 2008 - 2:56:15 PM
What's the matter, fella? What's got you so down in the dumps? You look like the neighborhood dog just had your cat for breakfast. What's that? You say you're embarrassed? About what? Come on, you can tell me. I'm your friend, right? You say you can't tell me, but you can show me? As long as I promise not to laugh? What could be so bad that you could show me, that would make me laugh -- ?

Posted in: Velocity Home Training
Wrap your mind around this picture - Jun 23, 2008 - 2:54:33 PM
Wrap your mind around this picture. Guy wants to lose weight. In particular, he wants to lose fat. The fat around the arms, the midsection, the chest. The only thing is, this guy has got no muscle underneath those areas of fat he's talking about losing. What's gonna hold him up afterwards? I mean, this guy is as skinny as a fence post, yet he wants to get rid of what little body fat he is clinging on to.

Posted in: Velocity Home Training
To Busy To Exercise Think Again - Jun 23, 2008 - 2:20:58 PM
Even if you are a busy person (and let's face it, who isn't nowadays?), there are healthy habits and exercises you can perform to improve your physique and lead a happier life. In fact, twenty minutes, three times a week is all you need to maintain a positive, healthy lifestyle.

Posted in: Velocity Home Training
Are you struggling with weightloss - Jun 23, 2008 - 2:48:49 PM
People just seem to have the dickens of a time trying to lose weight, more specifically get rid of all that unwanted body fat. But were you aware that the reasons why this is so is completely different, depending upon if you are a man or a women? We are going to explain the five biggest reasons for this here on this article, and give three tips on how to turn that all around so that, if losing weight is what you want, you can reach your goal more easily.

Posted in: Velocity Home Training
Need Some Motivation - Jun 23, 2008 - 2:47:02 PM
We've all faced days when lack of motivation has dominated our thoughts and our actions, when we didn't even want to get out of bed, let alone doing our workout. Perhaps you're at the office, hiding behind a mountain of paperwork or facing deadlines, all of your own creation, because you are simply not wanting to face the fact that you need to be working out. What you need more than anything during these moments is to work out.