Posted in: Exercise / Fitness
The Top Fat Loss Secrets for Flat Six-Pack Abs - Jun 27, 2008 - 10:01:35 AM
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

Posted in: Exercise / Fitness
How to Get Six Pack Abs - May 5, 2008 - 6:41:18 PM

Fanatical toned and splitted six pack abs. That's the means of showing a remarkable body. If you consider that all training is about making certain that your chest is big as much as necessary to make your shirt hang out below your abs then you’re missing the boat.

It's all related to diet, cardio and hard ab practices. Initially if you are not exercising abs, begin immediately. That would be beginner ab practice’s initial phase! Three sets of critical situations for 20 reps a set. If that's not a trouble then superset every set of crunches with a set of hip roles, pursued by a brief 30 second rest to permit the burn fizzle a bit.

Posted in: Exercise / Fitness
Doing Cardio While Building Muscle- Part 1 - Feb 21, 2008 - 1:52:11 PM
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength...

Posted in: Exercise / Fitness
Does Training To Failure Help Increase Muscle Mass? - Feb 21, 2008 - 1:42:52 PM
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid training to failure at all costs. At different points in my career I have been on both sides of this fence as I am continually experimenting with more efficient ways of getting bigger and stronger.

Posted in: Exercise / Fitness
Abs! Abdominals! Your Six Pack! The Core muscles! - Dec 4, 2007 - 3:27:54 PM
Abs! Abdominals! Your Six Pack! The Core muscles! No matter what you call them, everybody wants them! Whether you're training for sports, bodybuilding or just to look good on the beach; whether you are male or female, young or old, it doesn't matter. There's not a single person who doesn't want a lean, tight, fat-free, set of abs.