Posted in: BodyTransformations
What is HITT cardio training? - Jun 18, 2008 - 10:51:06 AM
HITT or high intensity interval training is an easy way to burn all those fat and calories in your body without exerting yourself much. This mode of interval training with much higher and intense cardio level has become a rage in bodybuilding industry, for its benefit of helping a body burn fat to a greater extent.

Posted in: BodyTransformations
Weight loss and water, how important is it? - May 13, 2008 - 12:41:46 PM

Everyone knows the importance of water and the role it has on the human body. The tragedy is many people are not drinking enough...

Those who should pay close attention to their water intake are people who are trying to lose weight, body build and stay fit.

Posted in: BodyTransformations
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat - Jun 27, 2008 - 10:10:56 AM
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.

Posted in: BodyTransformations
Is training moderate pace on light to empty stomach, a good option? - May 9, 2008 - 3:47:08 PM

Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.