Posted in: The Power Of The Mind
Finding Focus To Make A Change - Jun 30, 2008 - 12:43:49 PM

Do you need some help Finding Focus in your workouts and in your daily life?

I know that's a big statement but if you lost track of your life and your fitness goals somewhere along the way I want to share with you some valuable insight on how to get you centered again...

First thing I want you to do is get a pen and a pad of paper and ask yourself some questions. Where going to brainstorm here this will get the creative thoughts flowing through our bodies..

Posted in: Exercise / Fitness
The Top Fat Loss Secrets for Flat Six-Pack Abs - Jun 27, 2008 - 10:01:35 AM
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

Posted in: Personal Trainer
Good Trans Fats vs. Bad Trans Fats Revealed - Jun 26, 2008 - 11:32:26 AM
I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body.

Posted in: Mens Health
Bodybuilding Tips For Success - Jun 23, 2008 - 4:01:51 PM
Body building tips are so abundant that you could fill a number of bulky manuals discussing all of them. On the other hand, the body building tips mentioned below are some of the more basic, but vital tips that looks to get left out of most body building magazines - both in print and online.

Posted in: Nutrition / Diet
What are some proper dieting rules - Jun 23, 2008 - 3:00:03 PM
When working in an intense exercise program, it is vitally important that you couple this with a good nutritional plan. Especially if your exercise goal includes one of fat loss, you'll want to make sure to keep up with proper dieting rules. Losing fat doesn't mean stop eating. Let your body work those things out during your recovery period after working out.